WELCOME TO OUR

STRENGTH & CONDITIONING SECTION

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PLEASE WATCH THE VIDEOS AND READ THROUGH EACH EXERCISE SO YOU FULLY UNDERSTAND HOW TO PERFORM EACH EXERCISE.

IF YOU DO NOT UNDERSTAND ANY OF THE EXERCISES OR ARE CURRENTLY INJURED PLEASE DO 

NOT PERFORM ANY OF THE EXERCISE UNTIL YOU UNDERSTAND OR ARE FULLY HEALTHY

ANY QUESTIONS: [email protected]

WARNING

THERE ARE HUNDREDS OR VIDEOS AND WORKOUT PLAN'S ONLINE FOR FREE, DO NOT GET CAUGHT UP IN THINKING THERE IS A BETTER PROGRAM OR A QUICKER WAY TO GET RESULTS, OUR PLAN'S ARE TRIED AND TESTED, DESIGNED TO ENSURE YOU GRADUALLY PROGRESS BUT GAINING STRENGTH, EXPLOSIVENESS & CONDITIONING TAKES TIME AND IS A LONG TERM INVESTMENT.

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FAILURE TO FOLLOW THE PROGRAM CORRECTLY OR ADDING OTHER EXERCISES MAY LEAD TO SERIOUS INJURY!

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INTRODUCTION


UPPER BODY PROGRAM

Click below to access the upper body program

CLICK HERE


LOWER BODY PROGRAM

Click below to access the Lower body program

CLICK HERE